Course curriculum

  1. 1

    • Welcome

    • Where to begin
  2. 2

    • Week 1 - Drink more water

  3. 3

    • Week 2 - Get enough calcium
  4. 4

    • Week 3 - Green smoothies & veggies
  5. 5

    • Balance Insulin
  6. 6

    • Manage Stress
  7. 7

    • Sleep well
  8. 8

    • Movement and Exercise

  9. 9

    • Self care

  10. 10

    • Over the finish line!
  11. 11

    • Mindful breathing

    • Cycle Syncing

    • Seed cycling
  12. 12

    • Cycle Tracker

    • Daily habits tracker W1-4

    • Daily habits tracker W5-8

    • Hormone Health Questionnaire

    • Perceived Stress Scale

    • Gut Health Questionnaire